Training

	Training

Come down and have a go at our training sessions. All welcome!!

Download this great stretching instruction sheet from Karen Bender @ Living Well

Stretching 101 - As Easy As A-B-C

Thanks to Christine Roberts for putting together the following training programs

Kalgoorlie Tri Club

Training Times 2008/9

Day & Time	Discipline	Location	Coach/Coordinator	Further Information
Tuesday 6am	Swimming	Oasis	Tessa Martin	1 hour session – be warmed up and ready to start by 6am
Wednesday 6am	Cycling	Blue Monkey Café	Gibbo	Ride leaves at 6am from Blue Monkey Café.
Thursday 6am	Swimming	Oasis	Michelle Wall	1 hour session – be warmed up and ready to start by 6am
Thursday 5.30pm	Running	Oasis Playing fields	Gibbo / Shane	1 hour session -Interval running Starting will be altered when heat sets in
Saturday 6am	Cycling	Blue Monkey Café	Gibbo	There is a beginners/Juniors/ladies Group doing 1 Lap 30km, easy pace and a faster group for the experienced Triathlete/Cyclist, 1 lap and out to grid 50km, medium pace. Both rides go for 90mins approx. In Short-Both rides leave at 6am from Blue Monkey Café. Both rides finish at approx 8am at the Blue Monkey Café who are offering coffee's for $3 each

This site was last updated 27-Oct-2008